Lowering Testosterone

You may inadvertently lower your testosterone level by consuming foods containing too much protein and too few carbohydrates. If you go on a fad diet with too many carbs and too little fat, it can deplete testosterone. You can marginally increase your testosterone level with exercise. To produce enough testosterone, your body requires the:

• Minerals boron and zinc
• Vitamins A, B6, and C
• Branched Chain Amino-acids (BCAA) valine, isoleucine, and leucine